The full lineup

Every class, by category

Every class we offer across all 8 locations, grouped by category. Tap a highlighted class for full details.

01

Strength & Conditioning

Boot Camp Full-body strength and cardio circuits that change every class.
HIIT Short bursts of hard work, short rest — big results, fast.
TRX Suspension training using your own body weight.
Sculpt Weights-based class that tones and strengthens head to toe.
Uplift Energizing strength and conditioning to start your day.
Functional Weight Training Builds real-world strength for everyday movement.
Group Power Barbell strength class set to motivating music.
Drill Set Athletic conditioning drills for strength and stamina.
Kickbox Strength Kickboxing combined with strength work for a full-body burn.
Muscle Focused strength training to build and define muscle.
02

Mind & Body

Yoga Stretch, breathe, and build flexibility and calm — every level.
Pilates Controlled, low-impact core strength — includes mat Pilates.
Tone & Stretch Gentle toning and deep stretching to lengthen and relax.
Tone It Up Light strength and toning that builds lean, functional fitness.
03

Cardio & Dance

Zumba A Latin-inspired dance party — no rhythm required.
Step Classic step-platform cardio that never goes out of style.
Step & Sculpt Step cardio paired with sculpting for cardio + strength in one.
Cardio Dance Dance-based cardio that keeps your heart rate up and the mood high.
Cardio Kickboxing Punches, kicks, and combos for a high-energy cardio workout.
Kick to Fit Kickboxing-style cardio conditioning for all levels.
Shine Dance Upbeat, feel-good dance cardio to start the day.
Dance Fitness Choreographed dance routines that double as a great workout.
Booty Mix Lower-body focused dance-cardio burn.
Swerk High-energy dance fitness — twerk meets workout.
Caribbean Sweat Island rhythms and big cardio energy.
Walk 15 Low-impact indoor walking workout — gentle and effective.
04

Cycling

Spinning High-energy indoor cycling — you control the resistance.
05

Aqua

Aqua Fitness Low-impact pool workouts — includes Water Aerobics, Aqua Cardio, Water Boot Camp & Aqua Fit.
06

Specialty Programs

Senior Strength Strength training designed for older adults.
Low Impact Resist-a-Ball Gentle stability-ball workout that's easy on the joints.
Silver Sneakers Chair Yoga Seated, supported yoga for seniors and limited mobility.
Silver Sneakers Senior fitness program for strength, mobility, and balance.
07

Combo & Multi-format

Step, Cardio & Strength A three-in-one mix of step, cardio, and strength in a single class.
Spin, Step, Pump & Pilates A rotating combo that touches cycling, step, strength, and Pilates.
Step & Pump Pilates Stretch Step and strength followed by a Pilates-style stretch to finish.
Combo A mixed-format class blending cardio and strength.
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