Pilates
Core strength, head to toe.
5 classes a week · Englewood & West Chester · All levels welcome
New to pilates? You’re exactly who this is for.
Pilates is controlled, low-impact, and deceptively powerful. Our classes focus on the small, precise movements that build deep core strength — the kind you feel in everyday life, not just at the gym.
A typical class runs 45–60 minutes of mat-based work: controlled flows, focused breathing, and exercises that target your core, posture, and stability. You'll work hard without ever pounding your joints, and you'll feel longer and stronger walking out than you did walking in.
You don't need any experience or special equipment — just a mat and a willingness to move with intention. Modifications are offered for every exercise.
What Pilates does for you
Builds deep core and abdominal strength
Improves posture, balance, and body control
Low-impact and joint-friendly — easy on the body, hard on the muscles
Strengthens the small stabilizing muscles other workouts miss
Great for back health and everyday movement
Every level, with modifications throughout
Pack light
Pilates schedule
No booking needed — first come, first served. Just show up a few minutes early. Free childcare is available while you’re in class.
Schedules can change on holidays or for weather — call your gym to confirm.
Monday July 13
Tuesday July 14
Thursday July 16
Saturday July 18
Pilates, answered
Find your center. Your first class is free.
Try a Pilates class on us — no commitment. And with free childcare while you're in class, the hour is all yours.
Start your free trial